Craniosacral Therapy

Craniosacral bodywork listens to the subtle rhythms of the body, known as the cranial rhythm, and uses gentle, light touch techniques to release tension and imbalance in the body. It works with the nervous system, fascia (a body-wide connective tissue network), and the cerebrospinal fluid that surrounds the brain and spine.

Because these systems and tissues connect the entire body, by gently releasing restrictions on one area of the body such as the head, spine, or sacrum, we can help the entire body function better.

Craniosacral bodywork can help you manage the symptoms of chronic pain, headaches and migraines, post-concussion syndrome, TMJ, stress, anxiety, neck and shoulder tension, and much more. Its gentle nature also makes it appropriate for babies and children who may be experiencing unsettled behavior and colic, and for pregnancy and postnatal support. This treatment does not force change but rather supports the body to make its own adjustment for self-regulation and self-healing.