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Acupuncture and Natural Treatment Options for Depression

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer...

Weight Loss for the Long-Term: No More Diets and Gimmicks

Approximately 70 million Americans are overweight. 34% of our country is obese, which means that one is over 20 pounds his or her optimal weight....

Acupuncture and Natural Therapies for Fatigue

It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions...

The 5 Foundations of Optimal Health

Optimal health. We all want to have it, but very few of us are anywhere close to achieving it. This is because, unfortunately, health is...

Acupuncture and Natural Treatment Options for Anxiety

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer...

Acupuncture and Herbs for Menopausal Hot Flashes

Many people are not aware that acupuncture and Oriental medicine have enjoyed a rich and extensive history in treating the gamut of female health concerns,...

Acupuncture and Natural Therapies for Smoking Cessation

Many people turn to acupuncture when they want to quit smoking. This is because acupuncture can be a gentle and effective way to reduce cravings,...

Acupuncture, Anti-Aging and Alternative Medicine

Anti-aging medicine and nutrition is big business these days, as most baby boomers are trying anything and everything to look and feel younger. In my...

Acupuncture and Natural Therapies for Asthma

Asthma affects approximately 20 million Americans every year. Conventional treatment optionsare limited to steroid inhalers and bronchodilators. While these medications are effective in relieving the...

Acupuncture and Natural Treatment Options for Premenstrual Syndrome and Syndrome and Menstrual Cramps

In my private practice, PMS and dysmenorrhea (menstrual cramps) are certainly common reasons for seeking treatment with acupuncture with herbs, as these holistic methods tend...
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Mindful Eating

Now that the Holidays are over, it’s time to take stock of where we are and how we want to be in this New Year....
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Fresh foods reduce toxins in our blood

A recent study has shown that by eating fresh foods we can dramatically reduce the levels of BPA and DEHP in our bodies. These two...
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